Fancy having a break from alcohol after Christmas? 

Dry January is about trying 31 days alcohol-free. Your chance for a break. A reset.

This isn’t about stopping drinking forever. But it’s about more than January. It’s about you, year-round. It’s about learning that you don’t need alcohol so that for the rest of the year you’ve got a real choice. It’s about making 2021 the best it can be.

Alcohol Change UK: is here to help 

• https://alcoholchange.org.uk/get-involved/campaigns/dry-january 
• https://alcoholchange.org.uk/cymraeg 

By downloading the app or signing up for coaching emails you double your chance of having a totally alcohol-free month and getting amazing benefits that last.

Dry January isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your calm back. Get your energy back.  

If this sounds like something you’d like to try, keep an eye out for more information in the first Wellbeing Wednesday of 2021.