Mental Health and Wellbeing
Mental health problems are common, and research suggests that 1 in 4 of us will experience poor mental health in any given year. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Just like our physical health, mental health is something we all have and that we should take care of.
Where can I get support?
If you feel you would benefit from additional support with your mental health there are many external organisations which can help. These can be found below:
In addition, we have a network of Mental Health First Aiders who are a point of contact if you, or someone you are concerned about, are experiencing a mental health issue or emotional distress.
They are not therapists or psychiatrists but they can give you initial support and signpost you to appropriate help if required. You can contact them here.
You can also refer to our Healthy Lifestyle sections to find out ways to reduce your risk of developing mental or physical ill-health.
For managers there is the Supporting Staff Wellbeing toolkit, a framework to guide you through enabling wellbeing in those you manage.
Training
There are two training sessions available for staff. Booking is via Cerinet
- Supporting Employee Health and Wellbeing (A guide for line managers)
- Mental Health and Wellbeing Awareness for Employees
13 of the best podcasts for mental health – whether you’re struggling with your mental health or trying to support someone who is, listening to a podcast can help you to find support and a sense of community

CALM – a meditation and relaxation aid to boost confidence and reduce stress and anxiety

Headspace – provides a basics course into meditation and mindfulness

SilverCloud – an online course to help you manage stress, anxiety and depression.
Grief and Bereavement
Losing someone can be one of the most difficult and painful times in life. There is support available to help you through the grieving process.



Loneliness
Loneliness has become known as a ‘silent epidemic’.
If we’re lonely we can have feelings of sadness, emptiness or distress about being by ourselves and disconnected from the world around us. There is, however, a difference between unwanted social isolation (loneliness) and social isolation, because some of us choose to be alone, yet don’t feel lonely.



Work Related Support

Free and confidential mental health support for social care staff.

A charity dedicated to supporting the mental health and wellbeing of teachers and education staff.
Helplines

For mental health advice or concerns, for you or a loved one, call 111 option 2 between 9am and 11.30pm, 7 days a week and speak to our dedicated team. For people of all ages across Carmarthenshire, Ceredigion and Pembrokeshire.


SANEline services – SANE 0300 304 7000 4pm-10pm