Mental Health and Wellbeing
Your mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.
Mental health refers to our cognitive, behavioural, and emotional wellbeing – it is all about how we think, feel, and behave. It exists on a continuum and we can change position on this, as our condition improves or deteriorates.
Just About Coping by Mental Health First Aid England – guests discuss their lived experiences, passions, latest projects, and try and answer the question; how can we create a world where everyone is coping?
Happy Place by Fearne Cotton – Fearne talks to different celebrities about all things wellbeing
CALM – a meditation and relaxation aid to boost confidence and reduce stress and anxiety
Thrive – use games to track your mood and learn methods to take control of stress and anxiety
Headspace – provides a basics course into meditation and mindfulness
SilverCloud – an online course to help you manage stress, anxiety and depression.