Care First Zest – Health and Personal Fitness

Care First Zest website and mobile app is your free, interactive health and personal fitness portal.

Log on today and register for access to:

• Personal Training Programme: Improve Cardio, Strength, Conditioning and Flexibility. Personal progress is tracked graphically and programmes are automatically updated as you progress.
• Tailored Weight Management Programme: Calorie controlled programme which interacts dynamically with your personal fitness programme.
• Interactive Food and Exercise Dairy: Record foods consumed and activities completed on a daily basis. The interactive food cupboard allows you to create balanced meals, menus and food lists
• Set Your Own Goals: Complete your confidential assessment and select the goals that are important to you and your wellbeing.

To access, go to Care First Zest and set up an online account. You’ll need the organisation code which is WF1.

There’s also an app available to download onto Android or Apple products.